Anxiety is a negative emotion about a future event. If you are particularly “good” at doing anxiety, you know how much energy is lost and how much stress you experience, worrying about something that has not happened yet. How would your life be different if you could overcome anxiety? What would it be like to look forward to future events, feeling calm, may be even excitedly, instead of dreading them?
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"Stress" is the condition you experience when you feel like you do not have the resources to cope with your situation. You are under distress and feel overwhelmed. As individuals have developed different coping mechanisms, there are differences between individuals; what is stressful to one person could be highly motivating to another. It depends on our values and beliefs and strategies we have developed since childhood to adapt to our environment. When we are under (dis)stress, we experience negative emotions such as anger, sadness, fear, guilt, depression, hurt, etc.
Just suppose you could be free of unresolved anger, sadness, fear and guilt. How would your life be different if you could overcome stress, depression and anxiety, and face life with enthusiasm and energy?
Wellness coach and NLP Trainer, Dr Elaine Sum PhD, will demonstrate how you can let go of negative emotions using simple techniques in your active imagination. Achieving emotional wellness is simpler than you think.
"How to Overcome Anxiety and Stress" Short Seminar
Saturday 26 July 2008, 9.15-11.00 am
Doncaster (Melbourne), Victoria, Australia.
FREE to the first 15 registrants.
Advance bookings $20 per person ($30 at door).
Reserve your seat now on line or call 0425 709 359.
This short seminar is just a preview to something bigger. Just suppose you could live your dream and you can…“Mastermind Your Life”
